Slank recept met broccoli



Vet de ovenschaal in en schep de aardappels, kip en groenten erin. Schenk de saus eroverheen. Bak circa 20 minuten in de oven, of totdat de bovenkant licht begint te kleuren en de saus iets is ingedikt. Laat voor serveren zeker 10 minuten afkoelen. Volg je ons nog niet? Doe dat dan nu en blijf voortaan automatisch op de hoogte van alle nieuwtjes!

Gepocheerde zalm met broccoli

Verwarm de oven voor op 200 graden. Vet de ovenschaal. Smelt ondertussen de boter in een pan en fruit de ui hierin totdat hij zacht. Zet het vuur laag zodat de boter en ui niet kleuren. Voeg de bloem toe en bak even mee om te laten garen. Verkruimel de bouillontablet erover en voeg al roerend zoveel kookvocht toe, totdat je een gladde en dikke saus hebt (je hoeft dus niet perse al het kookvocht te gebruiken). Laat enkele minuten zachtjes pruttelen. Roer de geraspte kaas erdoor en verwarm tot de kaas gesmolten.

Kook de broccoli beetgaar. Giet af, vang 500 ml kookvocht op en laat de broccoli uitlekken in een zeef. Bestrooi de kipfilet met wat paprikapoeder, zout en peper. Verhit een koekenpan met wat boter en bak de kipfilet rondom goudbruin. Heb jij een lekker recept gekookt van keukenLiefde? Deel een foto van het eindresultaat. Je foto wordt dan automatisch vertoond op de keukenLiefde-homepage. Ik kijk ernaar uit! Schep uit de pan op een bord en zet opzij (de kip hoeft nog niet helemaal gaar te zijn, hij gaat straks nog in de oven). Voeg indien nodig nog wat extra boter toe in de koekenpan en bak de krieltjes goudbruin. Breng de aardappels op smaak met paprikapoeder, zout en peper.

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Annemiek, hoofdgerecht 4 personen 60 min, ik ben dol op ovenschotels en daarom staat er bij ons bijna elke week wel een hartverwarmende ovenschotel op tafel. Deze broccoli -ovenschotel met kip, champignons en krieltjes is favoriet! Hoofdgerecht 4 personen 30 minuten 20 minuten oventijd. Ingrediƫnten 2 kipfilets, in blokjes gesneden 400 g voorgekookte krieltjes, gehalveerd 400 g champignons, in kwarten gesneden 1 broccoli in kleine roosjes gesneden, stronk geschild en in plakjes 1 oranje paprika, in repen gesneden. Paprikapoeder, boter of olie om in te bakken. Zout en peper uit de molen. Voor de saus 30 g boter 1/2 ui, gesnipperd 30 g bloem 1 kippenbouillontablet 500 ml kookvocht van de broccoli 130 g geraspte kaas, verder nodig, ondiepe ovenschaal, grote koekenpan. Bereiding, breng een ruime pan met licht gezouten water aan dunne de kook en voeg de broccoli toe.

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Slank recept met broccoli
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